This self-care calf massage is perfect for fatigued legs and sore, tight, or overworked calf muscles. Lay on your back with knees bent and feet flat on the floor hip-width distance apart. Keeping your left knee bent, lift your left leg up, so the left calf hovers parallel to the
Primal Yoga is a dynamic yoga and martial arts fusion style that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into an athletic, heat-building flow, while focusing on alignment, balance, strength, power, and flexibility. This flow, Primal Warrior II, is energizing, empowering and
Heart openers are big poses, and not just for our bodies. They’re telling of our physical state, our spiritual space, and our emotional health. They’re directly connected to our hips, shoulders and the systems of the body that control hormones, blood pressure and all the little muscles, tendons and joints.
You’re heading to your first yoga class and no matter how much “non-judgment” you hear, you’re probably a little intimidated. It’s a new world of man buns and spandex that might feel totally unapproachable to the uninitiated (there isn’t an initiation), but it’s really not. Still, right now, you want
Spinal Twist to Aid Digestion A craving for warmth during chilly fall and winter days may manifest itself as overindulgence. Especially with the holidays coming and going so quickly, it becomes easy to have just one too many servings of roasted root vegetables or one more sliver of rich pumpkin
Guest recipe created by Helene Rotolo This morning I got a text from my good friend and smoothie maven Helene raving about a new turmeric smoothie invention she came up with this morning. This recipe is awesome because not only does it give you a good dose of greens in
At TumericALIVE we have experienced first hand how powerful turmeric in this blend can be. We have seen our bodies change, our yoga practice expand, and pain simply melt away. What makes us feel even better than a pain free upper back is hearing how other people, you, train harder
Typically, New Years Eve is spent getting way too drunk, spending a bit too much money and ending the year on slightly rough note. With all the parties and excessive drinking, New Years Day isn’t exactly productive. Hangovers leave us feeling like crap and starting a New Year, a day
Unfortunately, the Standard American Diet, “SAD”, has left its mark on our society and brought about an enormous amount of disease and suffering that could be prevented by taking proper care of our bodies. SAD takes its toll on our body. Chronic disease thrives in over acidic environments and causes
Story by Lauren Montgomery of Find Healthy Living: Tuesday, October 11th was the first ever NYC Underground Yoga event. This two hour Jivamukti style yoga class was taught by Rima Rani Rabbath and sponsored by TumericALIVE, Well Fed NYC, Lululemon Athletica and Love Grace Foods. Jivamukti has a very specific
— Gurmukh Kaur Khalsa | Visit our Yoga in a Bottle page!