What is Inflammation?
Inflammation in the body is actually a positive response from our immune system to protect and maintain balance. Normal levels of inflammation help your body care for and protect itself. For example, using inflammation your body is able to heal minor injuries and normal irregularities that occur naturally.
It is when inflammation exceeds normal levels and durations that it can damage cells and tissue to create, oftentimes ongoing, negative effects.
4 Ways to Balance Inflammation
Instead of saying “treating inflammation” we prefer to call the process “balancing inflammation.” We don’t want inflammation gone, we just want it balanced at a normal level. If you feel that your body is too inflamed and needs some love and affection to become more balanced, we’ve compiled 4 ways to help.
Turmeric has been used for centuries in Ayurveda to balance and support your inflammation response. One of the active compounds in turmeric, curcumin, has been immensely studied and is said to affect inflammation on a cellular level! Turmeric juice is one sensuous way to offer your body optimal levels of turmeric in your balanced inflammation diet.
2. Self Massage for Inflammation
Massage itself can help to relieve tension, stress and anxiety while rejuvenating the body, mind and spirit. As you physically reduce tension or muscular knots, your body will not need to produce excess inflammation to try to combat it internally.
Self-massage is always available and can be easily incorporated into your routine. We recommend the The Ma Roller, a solid rock maple massage tool, which gently stretches and releases tension.
3. Essential Oils for Inflammation
Lifestyle choices like poor diet, lack of movement, not enough sleep and too much stress can inflame the body. Countering those things with lifestyle changes is the best solution to reducing ongoing inflammation and adding essential oils can support your progress.
Eat more whole food nutrition including many vegetables and fruits. Move more in whatever way inspires you. Sleep more soundly by going to bed earlier and not looking at electronic screens. Reduce stress by evaluating what causes you stress and coming up with some ideas on how to live with more lightness.
Essential oils, we love dōTERRA, are used for a wide range of emotional and physical wellness applications to support those efforts. Lavender is a classic to inspire sleep, while Peppermint is invigorating and can motivate you to move. Trying as many essential oils as you are drawn to is a fun way to get introduced.
4. Balancing Accessories for Inflammation
Happiness is not the absence of sadness, it is the balance between ecstasy and feeling down. Just the same, inflammation in the body does not need to be eliminated, it needs to harmonize at its natural level. Whether it be emotional or physical, the balance we seek within can be difficult to understand.
By wearing or touching outward expressions of balance we are reminded of the internal tug of war. Feng Shui at home and jewelry on your body are amazing ways to focus your energy toward balance. A new favorite accessory of ours is the Lokai bracelet that contains mud from the dead sea, the lowest point on Earth, and water from Mount Everest, the highest point on Earth. Talk about equilibrium!
Consider trying to incorporate these simple things into your daily routine to support your body and balance your inflammation levels on a regular basis. Gratitude will abound!
Much love and mahalo,
Your Temple Turmeric family