Golden Milk Smoothie Recipe
Meet our warm-weather drink obsession, the Temple Turmeric Golden Milk Smoothie! It’s a frothy, gently sweet, peppery pick-me-up that packs an impressive energy punch (thanks to dates, turmeric and ginger)! We love it for so many reasons — ginger and turmeric have powerful inflammation management properties, dates are packed with magnesium, and almonds add their antioxidants — but mostly because it is DE-freaking-LICIOUS.
Recipe Challenge & Giveaway
Make your own Golden Milk Smoothie with our Temple Turmeric Shot and tag @TempleTurmeric in your post with hashtags #GoldenMilkSmoothie #TTrecipechallenge for a chance to win a free pack of Temple Turmeric Pure Prana Shots!
- 1 yellow squash – chopped
- 4 oz mango
- 3 tbsp almonds
- 1 tsp cinnamon
- 4 oz Temple Turmeric Shot – (1 bottle)
- 1 cup water
- 1 cup ice
(Nutrition Facts: 175 calories, 8g fat, 28g carbs, 11g fiber, 12g sugar, 5g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Inflammation management, High Fiber, Immune Boosting, Glow
Benefits of Turmeric
Turmeric is one of the most researched herbs in history and has been used Ayurvedically for thousands of years. It is vibrant orange in color and is a cousin of ginger. The taste of turmeric is a combination of ginger, carrots and pepper – a rich, bright, warming, flavor sensation! The benefits of turmeric include supporting a healthy inflammation response, boosting your body’s natural defenses, supporting flexibility and clearing brain fog! Learn more about the benefits of turmeric.