Lifestyle

Staying Healthy On the Road: Lexie Millard on Cycling and Reducing Inflammation

Staying Healthy On the Road: Lexie Millard on Cycling and Reducing Inflammation

Millions of Americans bike every day, but only a few cycle professionally. We recently sat down with Lexie Millard, a professional cyclist for Team Iluminate, to learn how she became one of the few female professional riders in the country and her advice on tackling a challenging race and reducing inflammation after a long ride.

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Lifestyle

Making Your Body Feel Good: Matt Giordano on Yoga and Turmeric Recovery

Making Your Body Feel Good: Matt Giordano on Yoga and Turmeric Recovery

As we approach International Day of Yoga, we sat down with long-time yoga instructor Matt Giordano to learn more about practicing yoga, how turmeric recovery works for him, and what inspires him every day. Matt’s Journey into Yoga Matt has been practicing yoga for ten years. Matt was drawn to yoga by his high school art

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Lifestyle

Slow Down: Five Ways to Love and Care for Yourself

Slow Down: Five Ways to Love and Care for Yourself

“Understanding is the fruit of looking deeply.” – Thich Nhat Hanh Every dawn I awake to stillness and a place of serenity. Since immersing myself in the ancient practices of Ayurveda, “The Science of Life,” everything I believed about my well-being has shifted. Instead of speeding and muscling through my days, I’ve learned to tap

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Lifestyle

What is Ayurveda?

What is Ayurveda? | Temple TurmericAyurveda (literally, life knowledge) is the most ancient healing modality on record at this time in history. Conservative estimates show it to have been a fully developed science for at least the last 5000 years! And there is evidence to suggest Vedic civilizations 15,000 to 20,000 years ago had a working knowledge of these principles.

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Lifestyle

Ayurvedic Advice to transition from Spring to Summer

Transition from Spring to SummerAyurveda is a deep science describing a full spectrum of elemental interactions including everything from gut flora to environmental toxicity and how to maintain one in relation to the other. One of the most fascinating aspects of Ayurveda is the knowledge of interlocking life cycles. Ayurveda advises particular lifestyle choices based in part upon intricate clockworks

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