Mindfulness

Making Mindful Moves: Five Ways to Manifest Your Year

Making Mindful Moves: Five Ways to Manifest Your Year

By Sarah Calandra Fine “As people who want to live a good, full, unrestricted, adventurous, real kind of life, there is concrete instruction we can follow: see what is.”- Pema Chödrön As we continue into this beautiful year, most of us are still planning what we want to change, new things we want to take

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Mindfulness

Meditation Altars: 4 Steps to Creating Your Own Personal Space

How To Create A Meditation Altar | Temple TurmericThere is no shortage of information regarding the benefits of meditation. We talk about posture, breathing, slowing down the mind when we want to develop a meditation practice, but where we should meditate is often overlooked. One of the keys to developing a disciplined meditation practice and tending to your inner growth is consistency of

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Mindfulness

How To Control Your Mind Through Your Fingertips

How To Control Your Mind Through Your Fingertips | Temple TurmericWhile at a yoga or mediation class, you may have noticed that people place their hands in certain positions while meditating. Each “Hand Mudra” has a specific purpose and benefit for our mind and body. Mudra in Sanskrit means seal. Mudras are ancient Hindu and Buddhist traditions used during mediation and pranayama (breathing exercises), as a

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Mindfulness

3 Mindfulness Techniques to Bring Meditation Off Your Mat

3 Mindfulness Techniques to Bring Meditation Off Your MatBy Tejal Patel Regardless if you are a person of spirituality or science, there is no shortage of information on the benefits of meditation for your physical, mental and spiritual health. Many individuals, with a consistent mindfulness practice, have experienced moments of inner bliss, clarity and stillness on the meditation mat. The caveat is we don’t

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Mindfulness

Gratitude

“The real gift of gratitude is that the more grateful you are, the more present you become.” – Robert Holden Giving Thanks Every day is an opportunity to feel gratitude and give thanks. Thanks for the breath in our lungs, thanks for the love we give to and receive from our loved ones, thanks for

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