Recipes

Peach Turmeric Smoothie Bowl

Peach Turmeric Smoothie Bowl
Guys. It is hot out! Shorts and tanks or even bathing suits are not cutting it these days. I went to the beach over the weekend and, besides being in the ocean, all I wanted was to eat something ice cold to send a chill through me from the inside out. So I went home and blended this up: A frozen Peach Turmeric Smoothie Bowl.    

What is a Smoothie Bowl?

Smoothie bowls are a very thick smoothie that you can eat with a spoon. For the last 3 years I have been pretty obsessed with smoothie bowls because:
  1. They have all the benefits of a smoothie, plus eating with a spoon is mentally satiating. You feel like you are eating a meal rather than drinking a drink, which can reduce over-consuming calories later in the day.

  2. Smoothie bowls are blended and topped with nutritious ingredients and are, therefore, a sneaky way to eat those nutritious ingredients while feeling like you're having a frozen treat.

  3. Faux ice cream for breakfast, lunch and dinner. Everyone can get on board with that.

  https://www.youtube.com/watch?v=dszOeTUSCSI  

Peach Turmeric Smoothie Bowl

Serves 1

Prep Time: 1 minute

Total Time: 5 minutes

  Ingredients for Bowl   Ingredients for Toppings (optional)
  • 1/2 banana

  • 2 tablespoons dried coconut shavings

  • 1 tablespoon goji berries

  How To:
  1. Add bowl ingredients to blender in order of softness (banana at the bottom, frozen peaches, then the Ginger-Aid).

  2. Blend well using tamper as needed or pausing to stir ingredients toward the blade. This will take about 1-2 minutes to get it nice and smooth.

  3. Pour into your favorite bowl and top with toppings.

  Optional: add a handful of spinach or a leaf of kale for some greens in your diet.     Much love and Mahalo!